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Why Moringa Benfits
Moringa, often called the "miracle tree," offers a range of health benefits when consumed daily. It is rich in vitamins A, C, E, B-complex, calcium, potassium, iron, and protein. High in antioxidants like quercetin and chlorogenic acid, moringa reduces oxidative stress and the risk of chronic diseases. Its anti-inflammatory effects make it useful for conditions like arthritis and inflammatory bowel disease. Moringa supports heart health by lowering cholesterol and regulating blood pressure, and it helps stabilize blood sugar, aiding in diabetes management. It boosts immunity through its high vitamin C and iron content and promotes digestive health with its fiber, reducing constipation. It may also aid in weight control by reducing appetite. The recommended dose is 1-2 teaspoons (2-4 grams) of powder or 500 mg to 2,000 mg in capsules. Consult a healthcare provider before use, especially for pregnant or breastfeeding women or those on medication.
Benefits of High grade Curcumin Turmeric
Curcumin-rich turmeric, known as the “Golden Spice,” is celebrated for its anti-inflammatory, antioxidant, and immune-boosting properties. Curcumin, its active compound, can relieve inflammation-related issues like arthritis and joint pain, and its powerful antioxidants slow aging and protect cells. Curcumin may also enhance brain function by increasing BDNF, a growth factor for neurons, while supporting heart health by improving cholesterol levels, blood pressure, and endothelial function. Additionally, turmeric promotes digestion by stimulating bile and reducing bloating.
To enjoy these benefits, add a pinch of turmeric to smoothies, soups, or curries. For a soothing drink, mix half a teaspoon with warm milk, black pepper, and honey. Supplements (500–1,000 mg) are also effective, especially when paired with black pepper. Holistics by Dr. Zee offers high-quality curcumin-rich turmeric for maximum health benefits. Start with small amounts and consult a healthcare provider if needed.
Our team
🌿 Meet the Team Behind Holistics by Dr. Zee
At Holistics by Dr. Zee, we believe that health is not just the absence of disease—it's a harmonious balance between the mind, body, and spirit. Our mission is to deliver authentic, evidence-based wellness solutions rooted in both modern science and time-tested natural therapies. Behind this mission stands a passionate, multi-disciplinary team committed to your well-being.
Dr. Zee – Founder & Medical Director
A qualified medical professional practicing in Lahore since 2019, Dr. Zee is the visionary behind Holistics. His philosophy combines clinical expertise with holistic care. He believes in treating the root causes of illness rather than just the symptoms. With years of experience in Physical medicine and integrative wellness, he leads our team with compassion, integrity, and a relentless pursuit of better health outcomes for all.
🥗 Clinical Nutritionist
Nutrition is the foundation of healing. Our certified clinical nutritionist designs personalized diet and lifestyle plans to support everything from gut health and metabolic balance to hormonal harmony and immune strength. Every recommendation is grounded in science and aligned with holistic values.
🧘 Fitness & Lifestyle Coach
From posture correction to joint mobility and stress relief, our lifestyle coach helps clients integrate movement and mindfulness into daily life. This expert designs custom exercise routines and wellness habits that support physical rehabilitation, energy balance, and mental clarity.
💼 Customer Experience & Community Team
Our dedicated support team ensures that every client feels heard, supported, and valued. From guiding first-time users of our products to managing wellness consultations, they are the heartbeat of Holistics—creating a community where healing is a shared journey.
💻 Digital Media & Health Education Team
Educating and empowering our community is key. Our digital media experts, content creators, and health educators craft engaging, informative content to spread awareness about holistic living, clean nutrition, and sustainable wellness.
🧪 Quality & Research Team
Behind every product and protocol is a commitment to safety and excellence. Our R&D and quality control team rigorously tests our ingredients and stays updated with emerging health research to ensure we’re offering the best of both nature and science.
Together, We Are Holistics
United by purpose and passion, our team works to make natural, sustainable health solutions accessible and trustworthy. Whether you're looking to restore energy, improve digestion, balance hormones, or simply live a cleaner, healthier life—Holistics by Dr. Zee is here to walk the journey with you.